Timetables

Group Fitness Timetable

Monday

Assault 300
6:00 am - 6:45 am
Hybrid
8:30 am - 9:15 am
Over 50s - LIVE
9:30 am - 10:15 am
Over 50s - LIVE
9:30 am - 10:15 am
Over 50s - LIVE
10:30 am - 11:15 am
Over 50s - LIVE
10:30 am - 11:15 am
Strong A
12:00 pm - 12:45 pm
Xplode
5:30 pm - 6:15 pm
Strong A
6:30 pm - 7:15 pm

Tuesday

Strong A
5:30 am - 6:15 am
Conditioning
6:30 am - 7:15 am
Over 50s - LIVE
7:30 am - 8:15 am
Over 50s - LIVE
7:30 am - 8:15 am
Over 50s - LIVE
8:30 am - 9:15 am
Over 50s - LIVE
8:30 am - 9:15 am
Strong A
9:30 am - 10:15 am
Assault 300
5:30 pm - 6:15 pm

Wednesday

Hybrid
5:30 am - 6:15 am
Hybrid
6:30 am - 7:15 am
Hybrid
9:30 am - 10:15 am
Strong B
12:00 pm - 12:45 pm
Hybrid
5:30 pm - 6:15 pm
Hybrid
5:30 pm - 6:15 pm

Thursday

Xplode
5:30 am - 6:15 am
Xplode
6:30 am - 7:15 am
Over 50s - LIVE
7:30 am - 8:15 am
Over 50s - LIVE
7:30 am - 8:15 am
Over 50s - LIVE
8:30 am - 9:15 am
Over 50s - LIVE
8:30 am - 9:15 am
Hybrid
9:30 am - 10:15 am
Hybrid
9:30 am - 10:15 am
Strong B
5:30 pm - 6:15 pm

Friday

Hybrid
5:30 am - 6:15 am
Hybrid
5:30 am - 6:15 am
Strong B
6:30 am - 7:15 am
Circuit
9:30 am - 10:15 am
Strong B
10:30 am - 11:15 am

Saturday

Super Slam
7:00 am - 7:45 am
Super Slam
7:00 am - 7:45 am

Sunday

Yoga Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Hatha 6:00 am - 7:00 am	Flow 6:00 am - 7:00 am	Mat Pilates 6:00 am - 7:00 am	Vinyasa 6:00 am - 7:00 am	Hatha 6:00 am - 7:00 am
6:30 am
7:00 am						Mat Pilates 7:00 am - 8:00 am	Vinyasa 7:00 am - 8:00 am
7:30 am
8:30 am						Vinyasa 8:30 am - 9:30 am	Mat Pilates 8:30 am - 9:30 am
9:00 am		Mat Pilates 9:00 am - 10:00 am		Hatha 9:00 am - 10:00 am	Yin 9:00 am - 10:00 am
9:30 am	Hatha 9:30 am - 10:30 am		Hatha 9:30 am - 10:30 am
10:00 am						Yin 10:00 am - 11:00 am
10:30 am				Slow & Gentle 10:30 am - 11:30 am	Yin 10:30 am - 11:30 am
11:00 am
4:00 pm	Hatha 4:00 pm - 5:00 pm	Mat Pilates 4:00 pm - 5:00 pm	Vinyasa 4:00 pm - 5:00 pm				Yin 4:00 pm - 5:00 pm
4:30 pm
5:00 pm					Yin 5:00 pm - 6:00 pm
5:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm
6:00 pm
6:30 pm	Yin 6:45 pm - 7:45 pm	Yin 6:45 pm - 7:45 pm	Yin 6:45 pm - 7:45 pm	Deep Stretch 6:45 pm - 7:45 pm
7:00 pm
7:30 pm

	Monday	Wednesday	Thursday	Friday
6:00 am	Hatha 6:00 am - 7:00 am			Hatha 6:00 am - 7:00 am
6:30 am
9:00 am			Hatha 9:00 am - 10:00 am
9:30 am	Hatha 9:30 am - 10:30 am	Hatha 9:30 am - 10:30 am
10:00 am
4:00 pm	Hatha 4:00 pm - 5:00 pm
4:30 pm

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
6:00 am				Vinyasa 6:00 am - 7:00 am
6:30 am
7:00 am						Vinyasa 7:00 am - 8:00 am
7:30 am
8:30 am					Vinyasa 8:30 am - 9:30 am
9:00 am
4:00 pm			Vinyasa 4:00 pm - 5:00 pm
4:30 pm
5:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm	Vinyasa 5:30 pm - 6:30 pm
6:00 pm

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
9:00 am				Yin 9:00 am - 10:00 am
9:30 am
10:00 am					Yin 10:00 am - 11:00 am
10:30 am				Yin 10:30 am - 11:30 am
11:00 am
4:00 pm						Yin 4:00 pm - 5:00 pm
4:30 pm
5:00 pm				Yin 5:00 pm - 6:00 pm
5:30 pm
6:30 pm	Yin 6:45 pm - 7:45 pm	Yin 6:45 pm - 7:45 pm	Yin 6:45 pm - 7:45 pm
7:00 pm
7:30 pm

	Tuesday	Wednesday	Saturday	Sunday
6:00 am		Mat Pilates 6:00 am - 7:00 am
6:30 am
7:00 am			Mat Pilates 7:00 am - 8:00 am
7:30 am
8:30 am				Mat Pilates 8:30 am - 9:30 am
9:00 am	Mat Pilates 9:00 am - 10:00 am
9:30 am
4:00 pm	Mat Pilates 4:00 pm - 5:00 pm
4:30 pm

Monday

Hatha
6:00 am - 7:00 am
Hatha
6:00 am - 7:00 am
Hatha
9:30 am - 10:30 am
Hatha
9:30 am - 10:30 am
Hatha
4:00 pm - 5:00 pm
Hatha
4:00 pm - 5:00 pm
Vinyasa
5:30 pm - 6:30 pm
Vinyasa
5:30 pm - 6:30 pm
Yin
6:45 pm - 7:45 pm
Yin
6:45 pm - 7:45 pm

Tuesday

Flow
6:00 am - 7:00 am
Mat Pilates
9:00 am - 10:00 am
Mat Pilates
4:00 pm - 5:00 pm
Vinyasa
5:30 pm - 6:30 pm
Vinyasa
5:30 pm - 6:30 pm
Yin
6:45 pm - 7:45 pm
Yin
6:45 pm - 7:45 pm

Wednesday

Mat Pilates
6:00 am - 7:00 am
Mat Pilates
6:00 am - 7:00 am
Mat Pilates
6:00 am - 7:00 am
Hatha
9:30 am - 10:30 am
Hatha
9:30 am - 10:30 am
Vinyasa
4:00 pm - 5:00 pm
Vinyasa
4:00 pm - 5:00 pm
Vinyasa
5:30 pm - 6:30 pm
Vinyasa
5:30 pm - 6:30 pm
Yin
6:45 pm - 7:45 pm
Yin
6:45 pm - 7:45 pm

Thursday

Vinyasa
6:00 am - 7:00 am
Vinyasa
6:00 am - 7:00 am
Hatha
9:00 am - 10:00 am
Hatha
9:00 am - 10:00 am
Slow & Gentle
10:30 am - 11:30 am
Vinyasa
5:30 pm - 6:30 pm
Vinyasa
5:30 pm - 6:30 pm
Deep Stretch
6:45 pm - 7:45 pm

Friday

Hatha
6:00 am - 7:00 am
Hatha
6:00 am - 7:00 am
Yin
9:00 am - 10:00 am
Yin
9:00 am - 10:00 am
Yin
10:30 am - 11:30 am
Yin
10:30 am - 11:30 am
Yin
5:00 pm - 6:00 pm
Yin
5:00 pm - 6:00 pm

Saturday

Mat Pilates
7:00 am - 8:00 am
Mat Pilates
7:00 am - 8:00 am
Mat Pilates
7:00 am - 8:00 am
Vinyasa
8:30 am - 9:30 am
Vinyasa
8:30 am - 9:30 am
Yin
10:00 am - 11:00 am
Yin
10:00 am - 11:00 am

Sunday

Vinyasa
7:00 am - 8:00 am
Vinyasa
7:00 am - 8:00 am
Mat Pilates
8:30 am - 9:30 am
Mat Pilates
8:30 am - 9:30 am
Mat Pilates
8:30 am - 9:30 am
Yin
4:00 pm - 5:00 pm
Yin
4:00 pm - 5:00 pm

Reformer Pilates Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Maddy 5:00 am - 5:45 am		Prue 5:00 am - 5:45 am		Prue 5:00 am - 5:45 am
5:30 am		Sophia 5:30 am - 6:15 am		Yolane 5:30 am - 6:15 am
6:00 am	Maddy 6:00 am - 6:45 am		Prue 6:00 am - 6:45 am		Prue 6:00 am - 6:45 am
6:30 am		Sophia 6:30 am - 7:15 am		Yolane 6:30 am - 7:15 am		Zoe 6:30 am - 7:15 am
7:00 am	Maddy 7:00 am - 7:45 am		Prue 7:00 am - 7:45 am		Prue 7:00 am - 7:45 am
7:30 am		Sophia 7:30 am - 8:15 am		Yolane 7:30 am - 8:15 am		Zoe 7:30 am - 8:15 am	Yolane 7:30 am - 8:15 am
8:00 am	Maddy 8:00 am - 8:45 am		Prue 8:00 am - 8:45 am		Prue 8:00 am - 8:45 am
8:30 am		Yolane 8:30 am - 9:15 am		Yolane 8:30 am - 9:15 am		Zoe 8:30 am - 9:15 am
9:00 am	Maddy 9:00 am - 9:45 am		Prue 9:00 am - 9:45 am		Prue 9:00 am - 9:45 am
9:30 am		Yolane 9:30 am - 10:15 am		Yolane 9:30 am - 9:15 am		Zoe 9:30 am - 10:15 am	Yolane 9:45 am - 10:30 am
10:00 am
10:30 am		Yolane 10:30 am - 11:15 am
11:00 am
4:00 pm	Prue 4:00 pm - 4:45 pm	Nick 4:00 pm - 4:45 pm			Nick 4:00 pm - 4:45 pm
4:30 pm			Zoe 4:30 pm - 5:15 pm	Zoe 4:30 pm - 5:15 pm
5:00 pm	Prue 5:00 pm - 5:45 pm	Nick 5:00 pm - 5:45 pm			Nick 5:00 pm - 5:45 pm
5:30 pm			Zoe 5:30 pm - 6:15 pm	Zoe 5:30 pm - 6:15 pm
6:00 pm	Prue 6:00 pm - 6:45 pm	Nick 6:00 pm - 6:45 pm
6:30 pm			Zoe 6:30 pm - 7:15 pm	Zoe 6:30 pm - 7:15 pm
7:00 pm	Prue 7:00 pm - 7:45 pm
7:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Maddy 5:00 am - 5:45 am
5:30 am
6:00 am	Maddy 6:00 am - 6:45 am
6:30 am
7:00 am	Maddy 7:00 am - 7:45 am
7:30 am
8:00 am	Maddy 8:00 am - 8:45 am
8:30 am
9:00 am	Maddy 9:00 am - 9:45 am
9:30 am

	Monday	Wednesday	Friday
5:00 am		Prue 5:00 am - 5:45 am	Prue 5:00 am - 5:45 am
5:30 am
6:00 am		Prue 6:00 am - 6:45 am	Prue 6:00 am - 6:45 am
6:30 am
7:00 am		Prue 7:00 am - 7:45 am	Prue 7:00 am - 7:45 am
7:30 am
8:00 am		Prue 8:00 am - 8:45 am	Prue 8:00 am - 8:45 am
8:30 am
9:00 am		Prue 9:00 am - 9:45 am	Prue 9:00 am - 9:45 am
9:30 am
4:00 pm	Prue 4:00 pm - 4:45 pm
4:30 pm
5:00 pm	Prue 5:00 pm - 5:45 pm
5:30 pm
6:00 pm	Prue 6:00 pm - 6:45 pm
6:30 pm
7:00 pm	Prue 7:00 pm - 7:45 pm
7:30 pm

	Tuesday	Thursday	Sunday
5:30 am		Yolane 5:30 am - 6:15 am
6:00 am
6:30 am		Yolane 6:30 am - 7:15 am
7:00 am
7:30 am		Yolane 7:30 am - 8:15 am	Yolane 7:30 am - 8:15 am
8:00 am
8:30 am	Yolane 8:30 am - 9:15 am	Yolane 8:30 am - 9:15 am
9:00 am
9:30 am	Yolane 9:30 am - 10:15 am	Yolane 9:30 am - 9:15 am	Yolane 9:45 am - 10:30 am
10:00 am
10:30 am	Yolane 10:30 am - 11:15 am
11:00 am

	Wednesday	Thursday	Saturday
6:30 am			Zoe 6:30 am - 7:15 am
7:00 am
7:30 am			Zoe 7:30 am - 8:15 am
8:00 am
8:30 am			Zoe 8:30 am - 9:15 am
9:00 am
9:30 am			Zoe 9:30 am - 10:15 am
10:00 am
4:30 pm	Zoe 4:30 pm - 5:15 pm	Zoe 4:30 pm - 5:15 pm
5:00 pm
5:30 pm	Zoe 5:30 pm - 6:15 pm	Zoe 5:30 pm - 6:15 pm
6:00 pm
6:30 pm	Zoe 6:30 pm - 7:15 pm	Zoe 6:30 pm - 7:15 pm
7:00 pm

Monday

Maddy
5:00 am - 5:45 am
Maddy
6:00 am - 6:45 am
Maddy
7:00 am - 7:45 am
Maddy
8:00 am - 8:45 am
Maddy
9:00 am - 9:45 am
Prue
4:00 pm - 4:45 pm
Prue
5:00 pm - 5:45 pm
Prue
6:00 pm - 6:45 pm
Prue
7:00 pm - 7:45 pm

Tuesday

Sophia
5:30 am - 6:15 am
Sophia
6:30 am - 7:15 am
Sophia
7:30 am - 8:15 am
Yolane
8:30 am - 9:15 am
Yolane
9:30 am - 10:15 am
Yolane
10:30 am - 11:15 am
Nick
4:00 pm - 4:45 pm
Nick
5:00 pm - 5:45 pm
Nick
6:00 pm - 6:45 pm

Wednesday

Prue
5:00 am - 5:45 am
Prue
6:00 am - 6:45 am
Prue
7:00 am - 7:45 am
Prue
8:00 am - 8:45 am
Prue
9:00 am - 9:45 am
Zoe
4:30 pm - 5:15 pm
Zoe
5:30 pm - 6:15 pm
Zoe
6:30 pm - 7:15 pm

Thursday

Yolane
5:30 am - 6:15 am
Yolane
6:30 am - 7:15 am
Yolane
7:30 am - 8:15 am
Yolane
8:30 am - 9:15 am
Yolane
9:30 am - 9:15 am
Zoe
4:30 pm - 5:15 pm
Zoe
5:30 pm - 6:15 pm
Zoe
6:30 pm - 7:15 pm

Friday

Prue
5:00 am - 5:45 am
Prue
6:00 am - 6:45 am
Prue
7:00 am - 7:45 am
Prue
8:00 am - 8:45 am
Prue
9:00 am - 9:45 am
Nick
4:00 pm - 4:45 pm
Nick
5:00 pm - 5:45 pm

Saturday

Zoe
6:30 am - 7:15 am
Zoe
7:30 am - 8:15 am
Zoe
8:30 am - 9:15 am
Zoe
9:30 am - 10:15 am

Sunday

Yolane
7:30 am - 8:15 am
Yolane
9:45 am - 10:30 am