GENTLE SEAMLESS MOVEMENT TO RELEASE THE DAY FOLLOWED BY LONGER HELD POSITIONS. BALANCING BOTH YIN AND YANG ENERGIES. BEGINNING THE CLASS WITH A VINYASA FLOW AND ENDING WITH A NOURISHING YIN SEQUENCE. PROMOTE STILLNESS AND RELEASE TENSION IN YOUR BODY.

Event Timeslots (2)

Tuesday
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Lisa

Thursday
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Laura

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