GENTLE SEAMLESS MOVEMENT TO RELEASE THE DAY FOLLOWED BY LONGER HELD POSITIONS. BALANCING BOTH YIN AND YANG ENERGIES. BEGINNING THE CLASS WITH A VINYASA FLOW AND ENDING WITH A NOURISHING YIN SEQUENCE. PROMOTE STILLNESS AND RELEASE TENSION IN YOUR BODY.
Event Timeslots (2)
Tuesday
-
Lisa
Thursday
-
Laura