6-WEEK STRUCTURED BLOCKS OF STRENGTH EXERCISES WITH THE AIM OF PROGRESSION. LEARN CORRECT FORM AND BUILD A WELL-BALANCED PHYSIC. ‘A’ IS POSTERIOR/BEHIND AND ‘B’ IS ANTERIOR/FRONT.

Event Timeslots (3)

Tuesday
5:30 am - 6:15 am
Issy

Tuesday
9:30 am - 10:15 am
Sara

Monday
6:30 pm - 7:15 pm
Kate