Flow

Fluid movement from one pose to the next with less time spent in poses and less alignment focus. […]

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Yin

Longer held, passive, seated poses that target connective tissue and joints. Releases tension and promotes stillness. […]

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Vinyasa

Smooth transitions between poses, where movement is paired with breath. […]

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Hatha

Focus is on breathing and alignment. Slow, deliberate poses that build strength and flexibility whilst relaxed. […]

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Mat Pilates

Perfect to strengthen the whole body while improving posture and flexibility. Suitable for all levels. […]

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Slow & Gentle

A gentle practice of yoga taking you through the foundation movements to build strength and mobility. Great for beginners and people returning from injury. […]

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