Fascial Flow

FASCIAL STRETCHING IS USED TO RESTORE MUSCLE PLIABILITY. IMPROVING MUSCLE PLIABILITY IMPROVES THE QUALITY OF THE MUSCLE AND PERFORMANCE, AND ULTIMATELY REDUCES THE ONSET OF INJURIES.  […]

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Vin Yin

GENTLE SEAMLESS MOVEMENT TO RELEASE THE DAY FOLLOWED BY LONGER HELD POSITIONS. BALANCING BOTH YIN AND YANG ENERGIES. BEGINNING THE CLASS WITH A VINYASA FLOW AND ENDING WITH A NOURISHING YIN SEQUENCE. PROMOTE STILLNESS AND RELEASE TENSION IN YOUR BODY  […]

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Yin

BALANCE EFFORT AND SURRENDER. A SLOW AND NOURISHING PRACTICE WITH LONGER HOLDS TO ACCESS DEEPER CONNECTIVE TISSUE AND PROMOTES MOBILITY. SLOW DOWN, UNWIND, AND TURN YOUR ATTENTION WITHIN.  […]

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Vinyasa

CONNECT MINDFUL MOVEMENT WITH BREATH. GENERATE WARMTH IN YOUR BODY, BUILD STRENGTH, IMPROVE FLEXIBILITY AND CONCENTRATION. INVITE MOVEMENT INTO YOUR BODY THROUGH VARIOUS POSES.  […]

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Hatha

REFINE YOUR PRACTICE, IMPROVE ALIGNMENT, BUILD STRENGTH, AND INCREASE FLEXIBILTY. FEEL GUIDED BY EXPERIENCED AND PASSIONATE INSTRUCTORS THROUGH THIS CLASS. FOCUS ON BREATH AND THE PRINCIPLES OF YOGA. PERFECT FOR THOSE WANTING TO DEEPEN THEIR YOGA KNOWLEDGE.  […]

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Mat Pilates

PERFECT TO STRENGTHEN THE WHOLE BODY WHILE IMPROVING POSTURE AND FLEXIBILITY. SUITABLE FOR ALL LEVELS. […]

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Slow & Gentle

SLOW AND GENTLE MOVEMENTS AT A COMFORTABLE PACE TO INCREASE MOBILTY. ALLOW YOURSELF TO EXPLORE THE SENSATIONS AND BENEFITS OF FOUNDATIONAL POSES AS YOUR BODY RELAXES INTO A NICE STRETCH. PERFECT FOR THOSE NEW TO YOGA, PRE/POSTNATAL MUMS, INJURIES, OR LIMITED LEVELS OF MOBILTY.  […]

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