Event category: Group Fitness
Super Slam
60 minutes of hard work to start your weekend off with a bang! There’s a little bit of everything in this one – and you never know what you might get! […]
Over 50s – LIVE
–Life, Independence, Vitality, and Energy. Class specifically for over 50’s to improve balance, mobility, and strength, with a qualified instructor who specialises in fitness for over 50’s. Resistance based to improve bone density. […]
Conditioning
High intensity training that focuses predominately on cardio equipment. Perfect for building your cardiovascular fitness! […]
Assault 300
Instructor driven class with a focus on the assault bike. Class includes a warmup phase, conditioning phase – consisting of time and calorie counts – and a cool down to finish. […]