Empower

FEMALES ONLY. FAST PACED CLASS, FOCUSING ON FUN STRENGTH AND CARDIO. […]

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Movement + Mobility

UNLOCK YOUR BODY AND LEARN TO MOVE IN A WAY THAT PROMOTES USING MUSCLES THE RIGHT WAY WHILST PROTECTING YOUR JOINTS. […]

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Hustle

HIGH-INTENSITY INTERVAL TRAINING. SHORT AND SHARP BODYWEIGHT, RESISTANCE, CARDIO, AND EXPLOSIVE EXERCISES TO PUSH TO YOUR OWN MAX EFFORT AND INCREASE YOUR OVERALL FITNESS. A WHOLE-BODY WORKOUT FOR ALL LEVELS.  […]

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Slam

CAN’T GET ENOUGH OF OUR SATURDAY SUPER SLAM. HERE’S A MID WEEK MINI VERSION FOR ALL YOU SLAM LOVERS.  […]

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Over 50’s – Lift

 A RANGE OF STRENGTH EXERCISES TO ASSIST IN WHOLE BODY MUSCULAR STRENGTH AND BALANCE TO SUPPORT YOU IN EVERYDAY LIFE AS YOU GET OLDER.  […]

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Over 50’s – Circuit

 STATIONS OF EXERCISES COMPLETED IN A CIRCUIT LAYOUT. AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION. STRENGTH, MOBILITY, CARDIO, AND BODYWEIGHT EXERCISES ARE INCORPORATED INTO THE CLASS.  […]

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Functionally Fit

TRAIN WITH PURPOSE. IMPROVE YOUR BODY’S ABILITY TO WORK EFFICENTLY AS A WHOLE. UTILISING PUSH, PULL, SQUAT, HINGE, ROTATION MOVEMENT PATTERNS.  […]

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Total Lift

BUILD CONFIDENCE WHEN IT COMES TO LIFTING WEIGHTS IN AN INSTRUCTOR LED SESSION. EVERY MUSCLE IN YOUR BODY WILL GET SOME ATTENTION.  […]

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