Movement + Mobility
UNLOCKING YOUR BODY AND LEARNING TO MOVE IN A WAY THAT PROMOTES USING MUSCLES THE RIGHT WAY WHILST PROTECTING YOUR JOINTS. BODYWEIGHT-BASED CLASS UNDER INSTRUCTION. […]
Event category: Group Fitness
Over 50’s – Lift
A RANGE OF STRENGTH EXERCISES TO ASSIST IN WHOLE BODY MUSCULAR STRENGTH AND BALANCE TO SUPPORT YOU IN EVERYDAY LIFE AS YOU GET OLDER. […]
Over 50’s – Move + Groove
EXPECT A MIX OF CARDIO INTERVALS, BODYWEIGHT EXERCISES, AND DANCING. EVERYTHING FROM 80S AEROBICS, STEP ROUTINES, HIP HOP, COUNTRY, OR SALSA. MAKING FITNESS FUN YOU’LL NEVER KNOW WHAT TO EXPECT. […]
Over 50’s – Circuit
A GROUP OF EXERCISES COMPLETED IN A CIRCUIT STYLE WITH AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION THAT HAS IT ALL. STRENGTH, BODYWEIGHT MOVEMENTS, AND CARDIO. […]
Functionally Fit
A fast-paced class with an emphasis of increasing your cardiovascular endurance, getting your heart rate up, and introducing you to functional training and movement styles. […]
Total Lift
BUILD CONFIDENCE WHEN IT COMES TO LIFTING WEIGHTS IN AN INSTRUCTOR LED SESSION. EVERY MUSCLE IN YOUR BODY WILL GET SOME ATTENTION. […]
Over 50’s – Mobility
A class like no other, with an emphasis of building your whole-body mobility and balance via a range of structured and instructor-based exercises. […]
Run, Row, Ride
YOU VERUS YOU. TEST YOUR CARDIOVASCULAR ENDURANCE, AND AEROBIC AND ANAEROBIC TRESHOLD UTILISING ASSAULT BIKES, ROWERS, SKI ERGS, AND AN ASSAULT RUNNER. […]