Movement + Mobility

UNLOCKING YOUR BODY AND LEARNING TO MOVE IN A WAY THAT PROMOTES USING MUSCLES THE RIGHT WAY WHILST PROTECTING YOUR JOINTS. BODYWEIGHT-BASED CLASS UNDER INSTRUCTION. […]

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Hustle

HIGH INTENSITY INTERVAL TRAINING. SHORT AND SHARP BODYWEIGHT, RESISTANCE, CARDIO, AND EXPLOSIVE EXERCISES TO PUSH TO YOUR OWN MAX EFFORT AND INCREASE YOUR OVERALL FITNESS. A WHOLE BODY WORKOUT FOR ALL LEVELS. […]

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Slam

CAN’T GET ENOUGH OF OUR SATURDAY SUPER SLAM.HERE’S A MID WEEK MINI VERSION FOR YOU SLAM LOVERS. […]

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Over 50’s – Lift

A RANGE OF STRENGTH EXERCISES TO ASSIST IN WHOLE BODY MUSCULAR STRENGTH AND BALANCE TO SUPPORT YOU IN EVERYDAY LIFE AS YOU GET OLDER. […]

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Over 50’s – Move + Groove

EXPECT A MIX OF CARDIO INTERVALS, BODYWEIGHT EXERCISES, AND DANCING. EVERYTHING FROM 80S AEROBICS, STEP ROUTINES, HIP HOP, COUNTRY, OR SALSA. MAKING FITNESS FUN YOU’LL NEVER KNOW WHAT TO EXPECT. […]

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Over 50’s – Circuit

A GROUP OF EXERCISES COMPLETED IN A CIRCUIT STYLE WITH AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION THAT HAS IT ALL. STRENGTH, BODYWEIGHT MOVEMENTS, AND CARDIO. […]

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Functionally Fit

A fast-paced class with an emphasis of increasing your cardiovascular endurance, getting your heart rate up, and introducing you to functional training and movement styles. […]

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Total Lift

BUILD CONFIDENCE WHEN IT COMES TO LIFTING WEIGHTS IN AN INSTRUCTOR LED SESSION. EVERY MUSCLE IN YOUR BODY WILL GET SOME ATTENTION. […]

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Over 50’s – Mobility

A class like no other, with an emphasis of building your whole-body mobility and balance via a range of structured and instructor-based exercises. […]

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Run, Row, Ride

YOU VERUS YOU. TEST YOUR CARDIOVASCULAR ENDURANCE, AND AEROBIC AND ANAEROBIC TRESHOLD UTILISING ASSAULT BIKES, ROWERS, SKI ERGS, AND AN ASSAULT RUNNER. […]

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