Lift A

 6-WEEK STRUCTURED BLOCKS OF STRENGTH EXERCISES WITH THE AIM OF PROGRESSION. LEARN CORRECT FORM AND BUILD A WELL-BALANCED PHYSIC. ‘A’ IS POSTERIOR/BEHIND AND ‘B’ IS ANTERIOR/FRONT.  […]

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Xplode

FAST AND FURIOUS. COMBINING CARDIOVASCULAR INTERVALS AND EXPLOSIVE PLYOMETRIC BODYWEIGHT MOVEMENTS – YOU’RE GOING TO GET SWEATY.  […]

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Hybrid

HIGH ENERGY AND FAST PACED. RESISTANCE, BODYWEIGHT, PYLOMETRIC MOVEMENTS, AND CARDIO MACHINE WORK. YOU’LL BE CHALLENGED IN EVERY WAY, AND NO DOUBT LEAVE GASSED.  […]

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Yin

BALANCE EFFORT AND SURRENDER. A SLOW AND NOURISHING PRACTICE WITH LONGER HOLDS TO ACCESS DEEPER CONNECTIVE TISSUE AND PROMOTES MOBILITY. SLOW DOWN, UNWIND, AND TURN YOUR ATTENTION WITHIN.  […]

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Vinyasa

CONNECT MINDFUL MOVEMENT WITH BREATH. GENERATE WARMTH IN YOUR BODY, BUILD STRENGTH, IMPROVE FLEXIBILITY AND CONCENTRATION. INVITE MOVEMENT INTO YOUR BODY THROUGH VARIOUS POSES.  […]

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Hatha

REFINE YOUR PRACTICE, IMPROVE ALIGNMENT, BUILD STRENGTH, AND INCREASE FLEXIBILTY. FEEL GUIDED BY EXPERIENCED AND PASSIONATE INSTRUCTORS THROUGH THIS CLASS. FOCUS ON BREATH AND THE PRINCIPLES OF YOGA. PERFECT FOR THOSE WANTING TO DEEPEN THEIR YOGA KNOWLEDGE.  […]

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Mat Pilates

 PERFECT TO STRENGTHEN THE WHOLE BODY WHILE IMPROVING POSTURE, AND FLEXIBILITY.  […]

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