Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]
Read More
Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]
Read More
FASCIAL STRETCHING IS USED TO RESTORE MUSCLE PLIABILITY. IMPROVING MUSCLE PLIABILITY IMPROVES THE QUALITY OF THE MUSCLE AND PERFORMANCE, AND ULTIMATELY REDUCES THE ONSET OF INJURIES. […]
Read More
BUILD CONFIDENCE WHEN IT COMES TO LIFTING WEIGHTS IN AN INSTRUCTOR LED SESSION. EVERY MUSCLE IN YOUR BODY WILL GET SOME ATTENTION. […]
Read More
A class like no other, with an emphasis of building your whole-body mobility and balance via a range of structured and instructor-based exercises. […]
Read More
YOU VERUS YOU. TEST YOUR CARDIOVASCULAR ENDURANCE, AND AEROBIC AND ANAEROBIC TRESHOLD UTILISING ASSAULT BIKES, ROWERS, SKI ERGS, AND AN ASSAULT RUNNER. […]
Read More
GENTLE SEAMLESS MOVEMENT TO RELEASE THE DAY FOLLOWED BY LONGER HELD POSITIONS. BALANCING BOTH YIN AND YANG ENERGIES. BEGINNING THE CLASS WITH A VINYASA FLOW AND ENDING WITH A NOURISHING YIN SEQUENCE. PROMOTE STILLNESS AND RELEASE TENSION IN YOUR BODY. […]
Read More
A GROUP OF EXERCISES COMPLETED IN A CIRCUIT STYLE, WITH AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION. STRENGTH, MOBILITY, CARDIO, AND BODYWEIGHT EXERCISES ARE INCORPORATED INTO THE CLASS. […]
Read More
THE IDEAL WAY TO END THE WEEK – A 60 MINUTE CLASS THAT HAS EVERYTHING.EXPLOSIVE BODY WEIGHT EXERCISES, FAST PACED CARDIO INTERVALS INTO MOBILITY AND STRENGTH MOVEMENTS. […]
Read More
6-WEEK STRUCTURED BLOCKS OF STRENGTH EXERCISES WITH THE AIM OF PROGRESSION. LEARN CORRECT FORM AND BUILD A WELL-BALANCED PHYSIC. ‘A’ IS POSTERIOR/BEHIND AND ‘B’ IS ANTERIOR/FRONT. […]
Read More
