Circuit

Stations of various weights, cardio, and bodyweight movements. Targeting specific muscle groups in each station. […]

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Super Slam

60 minutes of hard work to start your weekend off with a bang! There’s a little bit of everything in this one – and you never know what you might get! […]

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Over 50s – LIVE

–Life, Independence, Vitality, and Energy. Class specifically for over 50’s to improve balance, mobility, and strength, with a qualified instructor who specialises in fitness for over 50’s. Resistance based to improve bone density. […]

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Conditioning

High intensity training that focuses predominately on cardio equipment. Perfect for building your cardiovascular fitness! […]

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Strong B

A progressive program using sequenced posterior and anterior compound movements to build a strong body. Recommended committing to A+ B for a 4 week block. […]

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Strong A

A progressive program using sequenced posterior and anterior compound movements to build a strong body. Recommended committing to A+ B for a 4 week block. […]

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Xplode

High intensity interval training. Short bursts of explosive movements followed by active recovery. Utilising body weights movements and cardio equipment. […]

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Hybrid

Fast paced combination of strength, cardio, core and bodyweight movements delivering a higher intensity version of a circuit class. […]

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Assault 300

Instructor driven class with a focus on the assault bike. Class includes a warmup phase, conditioning phase – consisting of time and calorie counts – and a cool down to finish. […]

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