Bekk

Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]

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Fascial Flow

FASCIAL STRETCHING IS USED TO RESTORE MUSCLE PLIABILITY. IMPROVING MUSCLE PLIABILITY IMPROVES THE QUALITY OF THE MUSCLE AND PERFORMANCE, AND ULTIMATELY REDUCES THE ONSET OF INJURIES.  […]

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Total Lift

BUILD CONFIDENCE WHEN IT COMES TO LIFTING WEIGHTS IN AN INSTRUCTOR LED SESSION. EVERY MUSCLE IN YOUR BODY WILL GET SOME ATTENTION.  […]

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Run, Row, Ride

 YOU VERUS YOU. ACCELERATE YOUR CARDIOVASCULAR ENDURANCE, AND AEROBIC AND ANAEROBIC THRESHOLD UTILISING ASSAULT BIKES, ROWERS, SKI ERGS, AND AN ASSAULT RUNNER.  […]

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Vin Yin

GENTLE SEAMLESS MOVEMENT TO RELEASE THE DAY FOLLOWED BY LONGER HELD POSITIONS. BALANCING BOTH YIN AND YANG ENERGIES. BEGINNING THE CLASS WITH A VINYASA FLOW AND ENDING WITH A NOURISHING YIN SEQUENCE. PROMOTE STILLNESS AND RELEASE TENSION IN YOUR BODY  […]

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Circuit

STATIONS OF EXERCISES COMPLETED IN A CIRCUIT LAYOUT. AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION. STRENGTH, MOBILITY, CARDIO, AND BODYWEIGHT EXERCISES ARE INCORPORATED INTO THE CLASS.  […]

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Super Slam

THE IDEAL WAY TO KICK OFF YOUR WEEKEND – 60 MINUTES OF EVERYTHING. EXPLOSIVE BODY WEIGHT EXERCISES, FAST PACED CARDIO INTERVALS INTO MOBILITY AND STRENGTH MOVEMENTS.  […]

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Lift B

 6-WEEK STRUCTURED BLOCKS OF STRENGTH EXERCISES WITH THE AIM OF PROGRESSION. LEARN CORRECT FORM AND BUILD A WELL-BALANCED PHYSIC. ‘A’ IS POSTERIOR/BEHIND AND ‘B’ IS ANTERIOR/FRONT.  […]

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Lift A

 6-WEEK STRUCTURED BLOCKS OF STRENGTH EXERCISES WITH THE AIM OF PROGRESSION. LEARN CORRECT FORM AND BUILD A WELL-BALANCED PHYSIC. ‘A’ IS POSTERIOR/BEHIND AND ‘B’ IS ANTERIOR/FRONT.  […]

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