Over 50’s – Lift

 A RANGE OF STRENGTH EXERCISES TO ASSIST IN WHOLE BODY MUSCULAR STRENGTH AND BALANCE TO SUPPORT YOU IN EVERYDAY LIFE AS YOU GET OLDER.  […]

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Over 50’s – Move + Groove

 EXPECT A MIX OF CARDIO INTERVALS, BODYWEIGHT EXERCISES, AND DANCING. EVERYTHING FROM 80S AEROBICS, STEP ROUTINES, HIP HOP, COUNTRY, OR SALSA. MAKING FITNESS FUN YOU’LL NEVER KNOW WHAT TO EXPECT.  […]

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Over 50’s – Circuit

 STATIONS OF EXERCISES COMPLETED IN A CIRCUIT LAYOUT. AN EMPHASIS ON A WHOLE-BODY TRAINING SESSION. STRENGTH, MOBILITY, CARDIO, AND BODYWEIGHT EXERCISES ARE INCORPORATED INTO THE CLASS.  […]

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Functionally Fit

FUNCTION IS PURPOSE. TRAIN WITH PURPOSE. IMPROVE YOUR BODY’S ABILITY TO WORK EFFICENTLY AS A WHOLE. UTILISING PUSH, PULL, SQUAT, HINGE, ROTATION MOVEMENT PATTERNS.  […]

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Vanessa

Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]

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Slow & Gentle

SLOW AND GENTLE MOVEMENTS AT A COMFORTABLE PACE TO INCREASE MOBILTY. ALLOW YOURSELF TO EXPLORE THE SENSATIONS AND BENEFITS OF FOUNDATIONAL POSES AS YOUR BODY RELAXES INTO A NICE STRETCH. PERFECT FOR THOSE NEW TO YOGA, PRE/POSTNATAL MUMS, INJURIES, OR LIMITED LEVELS OF MOBILTY.  […]

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Zoe

Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]

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Nick

Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]

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Yolane

Reformer Pilates consists of Low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes correct postural alignment, core strength, and muscle balance with the use of our reformer machines. […]

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